Learn to move the tough way, with The Loop.

The Loop - Training - Know Yourself Fitness

Four classes, six core movements, one revolution in functional training.

Cardio Loop - Training - Know Yourself Fitness

Loop Active

Learn to move the way you were meant to with this 30-minute high intensity obstacle training class. Maximise your range of motion with tough core movements in quick succession. The class is adaptable to all fitness levels, whilst still using the widest range of movements.

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Loop Fit

Tough aerobic conditioning to keep your wits sharp and your stamina stretched. Utilising the ‘Accumulator Principle’, this class is station based so you switch between each exercise. Rest time shortens as you move through the stations. Do as many reps as possible and shock your body Grid Fit.

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Loop Lean

Using the renowned Tabata principle, blast an insane number of calories in record time with this high intensity interval training workout.

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Loop Strong

Boost muscle, intensify strength and increase power with high-intensity supersets. Each class starts off with 40 seconds of heavy lifts followed by 15 seconds of speed. You’ll lift Olympic standard equipment to perform moves that will give you the ultimate athletic prowess.