• My Typical Day Including Food and Physical Activity

    My Typical Day Including Food and Physical Activity

    As the New Year’s is fast approaching, we’re all thinking about New Year’s resolutions and taking up new habits. For a great percentage of us, this means new eating and exercise routines, probably some weight loss, dieting and kicking-off bad habits such as smoking. We’re all busy people and for most of us, this will

  • 5 Benefits of Training Outdoors

    5 Benefits of Training Outdoors

    Varied exercise outside means you’re more likely to work your body in new and different ways. Additional stresses and strains that are new to your body’s cells will bring big improvements, sending signals to the cells to tell them to build additional strength in our muscles, lungs and heart. So strap on your runners, it’s

  • Welcome to our new fitness website

    Welcome to our new fitness website

    Welcome to our new fitness website Know Yourself Fitness that specializes in improving your well being and strength as well as your emotional, mental and spiritual health. First, I’ll tell you my story, so you would understand how this website came to be and what benefits you can reap from it. About Me My name