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As the New Year’s is fast approaching, we’re all thinking about New Year’s resolutions and taking up new habits. For a great percentage of us this means new eating and exercise routines, probably some weight loss, dieting and kicking-off bad habits such as smoking. We’re all busy people and for most of us this will
Varied exercise outside means you’re more likely to work your body in new and different ways. Additional stresses and strains that are new to your body’s cells will bring big improvements, sending signals to the cells to tell them to build additional strength in our muscles, lungs and heart. So strap on your runners, it’s